{"id":20253,"date":"2025-08-28T10:56:00","date_gmt":"2025-08-28T09:56:00","guid":{"rendered":"https:\/\/www.a-qui-s.fr\/le-blog\/?p=20253"},"modified":"2025-12-26T17:24:45","modified_gmt":"2025-12-26T16:24:45","slug":"la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer","status":"publish","type":"post","link":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/","title":{"rendered":"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer !"},"content":{"rendered":"\n<p><strong>La respiration guid\u00e9e, c&rsquo;est quoi? \ud83d\udc40<br><\/strong><br>La respiration guid\u00e9e est une technique simple de relaxation qui aide les enfants (et les adultes !) \u00e0 mieux contr\u00f4ler leur souffle pour retrouver le calme.<br data-start=\"489\" data-end=\"492\">L&rsquo;enfant suit des consignes visuelles ou orales qui lui indiquent quand inspirer et quand expirer. Cela peut \u00eatre sous forme de dessin, de mouvement ou d&rsquo;histoire imag\u00e9e.<\/p>\n\n\n\n<p>Chez A-qui-S, nous avons imagin\u00e9 des feuilles imprimables de respiration guid\u00e9e pour aider les enfants \u00e0 se calmer, \u00e0 mieux g\u00e9rer leurs \u00e9motions et \u00e0 retrouver le sourire en douceur. Pour rendre la pratique amusante, nous avons choisi des animaux rigolos et attachants. Ces petits personnages d&rsquo;A-qui-S accompagnent l&rsquo;enfant pas \u00e0 pas.<\/p>\n\n\n\n<p>Vous pouvez d&rsquo;ailleurs retrouver ces animaux et pleins d&rsquo;autres sur nos <a href=\"https:\/\/www.a-qui-s.fr\/gobelet-personnalise-enfant\">gobelets<\/a>, <a href=\"https:\/\/www.a-qui-s.fr\/sac-coton-personnalise\">sacs<\/a> et bien s\u00fbr nos <a href=\"https:\/\/www.a-qui-s.fr\/pack-etiquettes-ecole\">\u00e9tiquettes<\/a> v\u00eatements et objets!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc49\ud83c\udffb Comment utiliser une carte de respiration guid\u00e9e ?<\/h3>\n\n\n\n<p>Chaque carte comporte un <strong data-start=\"265\" data-end=\"284\">parcours visuel<\/strong> avec des fl\u00e8ches qui indiquent quand inspirer et quand expirer.<br data-start=\"348\" data-end=\"351\">L&rsquo;enfant pose son <strong data-start=\"369\" data-end=\"401\">doigt sur le point de d\u00e9part<\/strong>, puis suit lentement la fl\u00e8che :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-start=\"439\" data-end=\"504\">quand la fl\u00e8che monte \u2192 <strong data-start=\"463\" data-end=\"477\">il inspire<\/strong> profond\u00e9ment par le nez,<\/p><\/li>\n\n\n\n<li><p data-start=\"507\" data-end=\"573\">quand la fl\u00e8che descend \u2192 <strong data-start=\"533\" data-end=\"546\">il expire<\/strong> doucement par la bouche.<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>Le mouvement du doigt sert de rep\u00e8re et aide l&rsquo;enfant \u00e0 <strong data-start=\"634\" data-end=\"681\">caler sa respiration sur un rythme r\u00e9gulier<\/strong>.<br data-start=\"682\" data-end=\"685\">En r\u00e9p\u00e9tant l&rsquo;exercice plusieurs fois, l&rsquo;enfant ressent progressivement du <strong data-start=\"760\" data-end=\"807\">calme, de la d\u00e9tente et de la concentration<\/strong>.<\/p>\n\n\n\n<p>Astuce : Pour un meilleur rendu, pensez \u00e0 <strong>imprimer<\/strong> sur une feuille \u00e9paisse ou \u00e0 coller les cartes sur du carton. \ud83d\ude09<br>Vous pouvez coller les cartes sur un coin de bureau, pour que l&rsquo;enfant ai un acc\u00e8s libre, ou les garder pour les donner en cas de besoin !<br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/images.a-qui-s.fr\/image\/upload\/v1756376103\/BLOG\/inspire-expire-A-qui-S1.jpg\" alt=\"\" style=\"width:336px;height:auto\"\/><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><a href=\"https:\/\/l.etiquettes.a-qui-s.fr\/T\/WF\/7323\/UVGmES\/Register\/fr-CA\/Form.ofsys?Provenance=inspire-expire-A-qui-S\"><img decoding=\"async\" src=\"https:\/\/images.a-qui-s.fr\/image\/upload\/v1744377239\/BLOG\/bouton-telecharger-blog.png\" alt=\"\" style=\"width:234px;height:auto\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/apple-medium\/2728.png\" alt=\":scintillements:\" aria-label=\"\u00c9moji scintillements\" data-stringify-type=\"emoji\" data-stringify-emoji=\":sparkles:\"><\/span>&nbsp;Ces 4 cartes invitent l&rsquo;enfant \u00e0 d\u00e9couvrir diff\u00e9rents mouvements et respirations avec Flocon, Ronron, Plouf et Gigi.<br aria-hidden=\"true\">&nbsp;Il peut essayer chacune d&rsquo;elles, puis choisir celle qui lui apporte le plus de d\u00e9tente.<\/p>\n\n\n\n<p><strong><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/apple-medium\/1f411.png\" alt=\":mouton:\" aria-label=\"\u00c9moji mouton\" data-stringify-type=\"emoji\" data-stringify-emoji=\":sheep:\"><\/span>&nbsp;Flocon le mouton : apaisant comme une balade \u00e0 la campagne<\/strong><br>Comme un mouton qui broute tranquillement dans le pr\u00e9, l&rsquo;enfant respire lentement et calmement. Un exercice simple pour apaiser les petits moments de stress.<\/p>\n\n\n\n<p><strong><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/apple-medium\/1f431.png\" alt=\":chat:\" aria-label=\"\u00c9moji chat\" data-stringify-type=\"emoji\" data-stringify-emoji=\":cat:\"><\/span>&nbsp;Ronron le chaton : doux comme une caresse \u00e0 un chaton<br><\/strong>Comme quand on caresse un chaton, l&rsquo;enfant peut r\u00e9p\u00e9ter ce geste autant de fois qu&rsquo;il en a besoin, jusqu&rsquo;\u00e0 se sentir calme et d\u00e9tendu.<\/p>\n\n\n\n<p><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/apple-medium\/1f419.png\" alt=\":pieuvre:\" aria-label=\"\u00c9moji pieuvre\" data-stringify-type=\"emoji\" data-stringify-emoji=\":octopus:\"><\/span>&nbsp;<b data-stringify-type=\"bold\">Plouf la pieuvre : le calme des fonds marins<\/b><br>Un mouvement un peu plus complexe, qui demande de la concentration : parfait pour patienter, rel\u00e2cher la pression et retrouver son calme.<\/p>\n\n\n\n<p><strong><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/14.0\/apple-medium\/1f992.png\" alt=\":t\u00eate_de_girafe:\" aria-label=\"\u00c9moji t\u00eate de girafe\" data-stringify-type=\"emoji\" data-stringify-emoji=\":giraffe_face:\"><\/span>&nbsp;Gigi la girafe : agr\u00e9able comme un rayon de soleil<br><\/strong>Avec la girafe, l&rsquo;enfant s&rsquo;\u00e9tire vers le ciel en inspirant, puis rel\u00e2che doucement en expirant. Une fa\u00e7on amusante de se sentir plus l\u00e9ger, plus grand, et de chasser les petites inqui\u00e9tudes<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f0 Quand utiliser les cartes de respiration avec son enfant ?<\/h3>\n\n\n\n<p>Les fiches de respiration guid\u00e9e peuvent \u00eatre utilis\u00e9es \u00e0 tout moment de la journ\u00e9e, selon les besoins de l&rsquo;enfant.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-start=\"435\" data-end=\"522\"><strong data-start=\"435\" data-end=\"461\">Le matin avant l&rsquo;\u00e9cole<\/strong> : pour commencer la journ\u00e9e dans le calme et la s\u00e9r\u00e9nit\u00e9.\u00a0<\/p><\/li>\n\n\n\n<li><p data-start=\"525\" data-end=\"624\"><strong data-start=\"525\" data-end=\"553\">Apr\u00e8s une grosse \u00e9motion<\/strong>: pour aider l&rsquo;enfant \u00e0 se recentrer.<\/p><\/li>\n\n\n\n<li><p data-start=\"627\" data-end=\"715\"><strong data-start=\"627\" data-end=\"646\">Avant de dormir<\/strong> : pour instaurer un rituel apaisant et faciliter l&rsquo;endormissement.<\/p><\/li>\n\n\n\n<li><p data-start=\"718\" data-end=\"809\"><strong data-start=\"718\" data-end=\"757\">Pendant les devoirs ou une activit\u00e9<\/strong> : pour am\u00e9liorer la concentration et l&rsquo;attention.<\/p><\/li>\n\n\n\n<li><p data-start=\"812\" data-end=\"935\"><strong data-start=\"812\" data-end=\"842\">Dans les moments d&rsquo;attente<\/strong> (avant un rendez-vous, dans la voiture, etc.) : pour transformer l&rsquo;impatience en s\u00e9r\u00e9nit\u00e9.<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 Pourquoi la respiration guid\u00e9e est b\u00e9n\u00e9fique ?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-start=\"1795\" data-end=\"1850\">Elle aide les enfants \u00e0 <strong data-start=\"1819\" data-end=\"1847\">canaliser leurs \u00e9motions<\/strong>.<\/p><\/li>\n\n\n\n<li><p data-start=\"1853\" data-end=\"1905\">Elle favorise la <strong data-start=\"1870\" data-end=\"1902\">concentration et l&rsquo;attention<\/strong>.<\/p><\/li>\n\n\n\n<li><p data-start=\"1908\" data-end=\"1973\">Elle apporte un moment de <strong data-start=\"1934\" data-end=\"1959\">calme et de connexion<\/strong> en famille.<\/p><br><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/l.etiquettes.a-qui-s.fr\/T\/WF\/7323\/UVGmES\/Register\/fr-CA\/Form.ofsys?Provenance=inspire-expire-A-qui-S\">T\u00e9l\u00e9chargez gratuitement<\/a> nos fiches imprimables et proposez chaque jour \u00e0 votre enfant de respirer avec son animal pr\u00e9f\u00e9r\u00e9 !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Le petit + d&rsquo;A-qui-S<\/h3>\n\n\n\n<p>Et parce que l&rsquo;ann\u00e9e scolaire ne fait que d\u00e9buter, n&rsquo;oubliez pas de vous \u00e9quiper en <a href=\"https:\/\/www.a-qui-s.fr\/etiquettes-et-objets-personnalises-pour-marquer-et-retrouver-ses-affaires-a-lecole\/\">\u00e9tiquettes<\/a> et marquer toutes les affaires de vos enfants.<br>Vous pouvez aussi faire le plein de <a href=\"https:\/\/www.a-qui-s.fr\/pack-gourde-et-boite-gouter\">boites \u00e0 gouter<\/a>, de <a href=\"https:\/\/www.a-qui-s.fr\/sacs-personnalises\/\">sacs et pochettes<\/a> et encore bien d&rsquo;autres produits utiles de la vie quotidienne. (Pour les enfants, et aussi pour vous !)<\/p>\n\n\n\n<p>\ud83d\udc49 <em data-start=\"85\" data-end=\"207\" data-is-last-node=\"\">Retrouvez encore plus de conseils sur nos r\u00e9seaux sociaux : <a href=\"https:\/\/www.instagram.com\/etiquettesaquis\/\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/AquiS\/\">Facebook<\/a> et <a href=\"https:\/\/fr.pinterest.com\/aquisfr\/\">Pinterest<\/a> !<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.a-qui-s.fr\/video\/upload\/v1758701774\/BLOG\/copy_E2DB391B-D51F-49FA-B2DD-DB35DAAB8EDB.mov\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration guid\u00e9e, c&rsquo;est quoi? \ud83d\udc40La respiration guid\u00e9e est une technique simple de relaxation qui aide les enfants (et les adultes !) \u00e0 mieux contr\u00f4ler leur souffle pour retrouver le calme.L&rsquo;enfant suit des consignes visuelles ou orales qui lui indiquent quand inspirer et quand expirer. Cela peut \u00eatre sous forme de dessin, de mouvement ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"fifu_image_url":"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg","fifu_image_alt":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-20253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucs-et-astuces"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer ! -<\/title>\n<meta name=\"description\" content=\"Des activit\u00e9s, des astuces, des recettes pour les enfants :)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer ! -\" \/>\n<meta property=\"og:description\" content=\"Des activit\u00e9s, des astuces, des recettes pour les enfants :)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/\" \/>\n<meta property=\"og:site_name\" content=\"LE BLOG d&#039;A-qui-S\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AquiS\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-28T09:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-26T16:24:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@aquis_fr\" \/>\n<meta name=\"twitter:site\" content=\"@aquis_fr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/person\/08c21fdd3c2e97d26c7bbdaf9fec509e\"},\"headline\":\"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer !\",\"datePublished\":\"00+00:00\",\"dateModified\":\"45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/\"},\"wordCount\":739,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg\",\"articleSection\":[\"Trucs et Astuces\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/\",\"url\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/\",\"name\":\"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer ! -\",\"isPartOf\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg\",\"datePublished\":\"00+00:00\",\"dateModified\":\"45+00:00\",\"description\":\"Des activit\u00e9s, des astuces, des recettes pour les enfants :)\",\"breadcrumb\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#primaryimage\",\"url\":\"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg\",\"contentUrl\":\"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg\",\"width\":\"1152\",\"height\":\"2048\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.a-qui-s.fr\/le-blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trucs et Astuces\",\"item\":\"https:\/\/www.a-qui-s.fr\/le-blog\/category\/trucs-et-astuces\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#website\",\"url\":\"https:\/\/www.a-qui-s.fr\/le-blog\/\",\"name\":\"LE BLOG d&#039;A-qui-S\",\"description\":\"La communaut\u00e9 des &quot;Pas-Perdus&quot;\",\"publisher\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.a-qui-s.fr\/le-blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#organization\",\"name\":\"Etiquettes & compagnie\",\"url\":\"https:\/\/www.a-qui-s.fr\/le-blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.a-qui-s.fr\/le-blog\/wp-content\/uploads\/2015\/05\/logo_a-qui-s.png\",\"contentUrl\":\"https:\/\/www.a-qui-s.fr\/le-blog\/wp-content\/uploads\/2015\/05\/logo_a-qui-s.png\",\"width\":132,\"height\":59,\"caption\":\"Etiquettes & compagnie\"},\"image\":{\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AquiS\/\",\"https:\/\/x.com\/aquis_fr\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/person\/08c21fdd3c2e97d26c7bbdaf9fec509e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a171e2c68fd2decca7c22b31e3ce02c1d1679f1be6e083d3d3a2ed245dd21df0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a171e2c68fd2decca7c22b31e3ce02c1d1679f1be6e083d3d3a2ed245dd21df0?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.a-qui-s.fr\/le-blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer ! -","description":"Des activit\u00e9s, des astuces, des recettes pour les enfants :)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/","og_locale":"fr_FR","og_type":"article","og_title":"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer ! -","og_description":"Des activit\u00e9s, des astuces, des recettes pour les enfants :)","og_url":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/","og_site_name":"LE BLOG d&#039;A-qui-S","article_publisher":"https:\/\/www.facebook.com\/AquiS\/","article_published_time":"2025-08-28T09:56:00+00:00","article_modified_time":"2025-12-26T16:24:45+00:00","og_image":[{"url":"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg","twitter_creator":"@aquis_fr","twitter_site":"@aquis_fr","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#article","isPartOf":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/"},"author":{"name":"admin","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/person\/08c21fdd3c2e97d26c7bbdaf9fec509e"},"headline":"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer !","datePublished":"00+00:00","dateModified":"45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/"},"wordCount":739,"commentCount":0,"publisher":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#organization"},"image":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#primaryimage"},"thumbnailUrl":"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg","articleSection":["Trucs et Astuces"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/","url":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/","name":"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer ! -","isPartOf":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#primaryimage"},"image":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#primaryimage"},"thumbnailUrl":"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg","datePublished":"00+00:00","dateModified":"45+00:00","description":"Des activit\u00e9s, des astuces, des recettes pour les enfants :)","breadcrumb":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#primaryimage","url":"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg","contentUrl":"https:\/\/images.a-qui-s.fr\/image\/upload\/v1758701626\/BLOG\/IMG_4198.jpg","width":"1152","height":"2048"},{"@type":"BreadcrumbList","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/trucs-et-astuces\/la-respiration-guidee-decouvrez-nos-cartes-animaux-a-imprimer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.a-qui-s.fr\/le-blog\/"},{"@type":"ListItem","position":2,"name":"Trucs et Astuces","item":"https:\/\/www.a-qui-s.fr\/le-blog\/category\/trucs-et-astuces\/"},{"@type":"ListItem","position":3,"name":"La respiration guid\u00e9e: D\u00e9couvrez nos cartes animaux \u00e0 imprimer !"}]},{"@type":"WebSite","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#website","url":"https:\/\/www.a-qui-s.fr\/le-blog\/","name":"LE BLOG d&#039;A-qui-S","description":"La communaut\u00e9 des &quot;Pas-Perdus&quot;","publisher":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.a-qui-s.fr\/le-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#organization","name":"Etiquettes & compagnie","url":"https:\/\/www.a-qui-s.fr\/le-blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-content\/uploads\/2015\/05\/logo_a-qui-s.png","contentUrl":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-content\/uploads\/2015\/05\/logo_a-qui-s.png","width":132,"height":59,"caption":"Etiquettes & compagnie"},"image":{"@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AquiS\/","https:\/\/x.com\/aquis_fr"]},{"@type":"Person","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/person\/08c21fdd3c2e97d26c7bbdaf9fec509e","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.a-qui-s.fr\/le-blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a171e2c68fd2decca7c22b31e3ce02c1d1679f1be6e083d3d3a2ed245dd21df0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a171e2c68fd2decca7c22b31e3ce02c1d1679f1be6e083d3d3a2ed245dd21df0?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.a-qui-s.fr\/le-blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/posts\/20253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/comments?post=20253"}],"version-history":[{"count":4,"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/posts\/20253\/revisions"}],"predecessor-version":[{"id":20436,"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/posts\/20253\/revisions\/20436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/media\/20255"}],"wp:attachment":[{"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/media?parent=20253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/categories?post=20253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.a-qui-s.fr\/le-blog\/wp-json\/wp\/v2\/tags?post=20253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}