{"id":12671,"date":"2018-10-02T10:22:21","date_gmt":"2018-10-02T09:22:21","guid":{"rendered":"https:\/\/www.a-qui-s.fr\/le-blog\/?p=12671"},"modified":"2025-08-21T12:27:19","modified_gmt":"2025-08-21T11:27:19","slug":"5-gouters-sains-et-equilibres","status":"publish","type":"post","link":"https:\/\/www.a-qui-s.fr\/le-blog\/recettes\/5-gouters-sains-et-equilibres\/","title":{"rendered":"5 go\u00fbters sains et \u00e9quilibr\u00e9s"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12723 aligncenter\" src=\"https:\/\/www.a-qui-s.fr\/le-blog\/wp-content\/uploads\/2018\/09\/gouter-pour-enfant-sains.jpg\" alt=\"Go\u00fbter sain et \u00e9quilibr\u00e9\" width=\"426\" height=\"401\">Pour combler le petit creux du matin ou la fringale de l\u2019apr\u00e8s-midi, rien de tel qu\u2019un bon petit go\u00fbter sain et \u00e9quilibr\u00e9 !<br \/>\nD\u2019accord, mais difficile de trouver quelque chose de sain, \u00e9quilibr\u00e9, app\u00e9tissant, qui plaira \u00e0 votre enfant et qui \u2013 surtout ! \u2013&nbsp;<strong>ne prendra pas trop de temps \u00e0 pr\u00e9parer<\/strong>&nbsp;!<\/p>\n<p>Pour \u00e9viter de craquer au rayon \u00ab&nbsp;biscuits et sucreries&nbsp;\u00bb, l\u2019A-QUI-S family vous propose <strong>5 id\u00e9es-formules (magiques\u2728) de go\u00fbters sains, \u00e9quilibr\u00e9s<\/strong> et pr\u00eats en deux coups de cuill\u00e8res \u00e0 pot&nbsp;!<\/p>\n<p>Pr\u00e9parez <a href=\"https:\/\/www.a-qui-s.fr\/boutique\/le-pack-gouter-avec-gourde-600ml\/PKGM\">la bo\u00eete \u00e0 go\u00fbter<\/a> et c\u2019est parti&nbsp;!<\/p>\n<h3>1\/ LE CLASSIQUE : pain-chocolat&nbsp;??<\/h3>\n<p>On aurait pu l\u2019appeler aussi le vintage ou l\u2019intemporel\u2026 Le pain-chocolat reste un grand classique que les enfants adorent.<br \/>\nTr\u00e8s facile \u00e0 pr\u00e9parer&nbsp;: un morceau de pain et 2 carr\u00e9s de chocolat noir ou au lait et le tour est jou\u00e9&nbsp;!<\/p>\n<p><em><strong>Les plus<\/strong>&nbsp;:<\/em><\/p>\n<ul>\n<li><strong>Ultra rapide<\/strong> \u00e0 pr\u00e9parer, il suffit juste d\u2019avoir du pain et du chocolat&nbsp;\ud83d\ude09<\/li>\n<li>On <strong>limite le sucre et le gras<\/strong> en rempla\u00e7ant le biscuit par du pain neutre&nbsp;?<\/li>\n<\/ul>\n<p><em><strong>Les moins&nbsp;<\/strong>:<\/em><\/p>\n<ul>\n<li>\u00e0 <strong>\u00e9viter les journ\u00e9es chaudes<\/strong> car le chocolat risque de fondre !<\/li>\n<\/ul>\n<h3>&nbsp;<\/h3>\n<h3>2\/ LE \u00ab&nbsp;\u00e0 CROQUER \u00bb&nbsp;: fruit de saison&nbsp;??????<\/h3>\n<p>Une banane, une pomme, 2 abricots, 2 prunes\u2026 un fruit (bio de pr\u00e9f\u00e9rence) reste l\u2019id\u00e9al pour un go\u00fbter sur le pouce.<br \/>\nSi votre enfant les aime, laissez-le choisir celui pour son go\u00fbter.<\/p>\n<p><em><strong>Les plus&nbsp;: <\/strong><\/em><\/p>\n<ul>\n<li><strong>Concentr\u00e9 de fibres et vitamines<\/strong>, un fruit requinquera votre enfant jusqu\u2019au prochain repas.<\/li>\n<\/ul>\n<p><em><strong>Les moins&nbsp;<\/strong>:<\/em><\/p>\n<ul>\n<li>Veillez \u00e0 ce que le fruit soit <strong>bio ou non trait\u00e9<\/strong><\/li>\n<li>Placez le fruit <strong>dans une bo\u00eete<\/strong> pour \u00e9viter qu\u2019il ne s\u2019\u00e9crase dans le sac ou cartable de votre enfant.<\/li>\n<\/ul>\n<h3>&nbsp;<\/h3>\n<h3>3\/ LE GOURMAND : biscuit fait-maison&nbsp;?<\/h3>\n<p>Aux aficionados du go\u00fbter sucr\u00e9 avec un g\u00e2teau, du chocolat et beaucoup d\u2019amour ?, nous proposons ce petit DIY avec quelques recettes de go\u00fbters faciles \u00e0 r\u00e9aliser.<br \/>\n<a href=\"http:\/\/www.recettesenfants.com\/recettes\/brownies.htm\">Brownies chocolat<\/a>&nbsp; &#8211; <a href=\"http:\/\/www.recettesenfants.com\/recettes\/cookies.htm\">Cookies chocolat<\/a> &#8211; <a href=\"http:\/\/www.recettesenfants.com\/recettes\/financiers.htm\">Financiers aux amandes<\/a><\/p>\n<p><em><strong>Les plus&nbsp;: <\/strong><\/em><\/p>\n<ul>\n<li><strong>On sait ce que l\u2019on met dedans<\/strong> et on limite le gras et le sucre qui composent la grande part des biscuits industriels.<\/li>\n<\/ul>\n<p><em><strong>Les moins&nbsp;<\/strong>:<\/em><\/p>\n<ul>\n<li>La pr\u00e9paration prend <strong>un peu de temps<\/strong>, d\u2019accord, mais n&rsquo;oubliez pas qu&rsquo;une fourn\u00e9e vaut (normalement !) pour plusieurs go\u00fbters&nbsp;!<\/li>\n<\/ul>\n<h3>&nbsp;<\/h3>\n<h3>4\/ LE VITAMIN\u00c9&nbsp;: le smoothie&nbsp;?<\/h3>\n<p>Si vous avez un blender, alors ce go\u00fbter est fait pour vous&nbsp;! Il vous suffira de couper quelques fruits en morceaux et d\u2019ajouter un peu d\u2019eau avant de laisser votre robot mixer le tout. On verse ensuite dans une <a href=\"https:\/\/www.a-qui-s.fr\/gourde-personnalisee\">gourde<\/a> et votre enfant partira avec son carburant pour la journ\u00e9e&nbsp;!<\/p>\n<p><em><strong>Les plus&nbsp;:<\/strong><\/em><\/p>\n<ul>\n<li>On fait le plein de vitamines&nbsp;?<\/li>\n<li>On peut varier les saveurs selon les fruits que l&rsquo;on a sous la main.<\/li>\n<\/ul>\n<p><em><strong>Les moins&nbsp;<\/strong>:<\/em><\/p>\n<ul>\n<li>N\u00e9cessite un peu de temps de pr\u00e9paration\u2026 Mais on peut gagner du temps en pr\u00e9parant des petits sachets de fruits coup\u00e9s que l\u2019on cong\u00e8le, ou bien encore opter pour <a href=\"https:\/\/www.picard.fr\/recherche?q=fruits%20pour%20smoothie\">les petites portions individuelles pour smoothies de Picard<\/a>. Tr\u00e8s pratique \u00e0 avoir toujours au cong\u00e9lateur, le smoothie est pr\u00eat en quelques secondes et il est franchement d\u00e9licieux.&nbsp;?<\/li>\n<\/ul>\n<h3>&nbsp;<\/h3>\n<h3>5\/ L\u2019\u00c9CUREUIL : noix, amandes, pistaches\u2026&nbsp;??<\/h3>\n<p>Hyper-\u00e9nerg\u00e9tiques, les ol\u00e9agineux se font trop rares dans notre alimentation, c\u2019est une erreur&nbsp;! N\u2019h\u00e9sitez pas \u00e0 \u00e9gayer vos salades d\u2019amandes, noix et noisettes et si votre enfant les aime et qu\u2019il ne pr\u00e9sente pas d\u2019allergie, glissez-lui quelques cerneaux de noix ou une petite poign\u00e9e d\u2019amandes dans sa bo\u00eete \u00e0 go\u00fbter.<\/p>\n<p><em><strong>Les plus&nbsp;:<\/strong><\/em><\/p>\n<ul>\n<li>Coupe-faim id\u00e9al (valable aussi pour les grands&nbsp;?)<\/li>\n<li>Hyper-\u00e9nerg\u00e9tique et excellent pour la sant\u00e9&nbsp;?<\/li>\n<\/ul>\n<p><em><strong>Les moins&nbsp;<\/strong>:<\/em><\/p>\n<ul>\n<li>Attention aux allergies possibles, veillez \u00e0 ce que votre enfant ne partage pas son go\u00fbter avec d\u2019autres enfants potentiellement allergiques !<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Pour un go\u00fbter sain et \u00e9quilibr\u00e9, ajoutez \u00e0 toutes ces formules une <a href=\"https:\/\/www.a-qui-s.fr\/gourdes-et-accessoires\/\">petite gourde<\/a> d\u2019eau et votre enfant sera en pleine forme toute la journ\u00e9e ?<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Pour combler le petit creux du matin ou la fringale de l\u2019apr\u00e8s-midi, rien de tel qu\u2019un bon petit go\u00fbter sain et \u00e9quilibr\u00e9 ! D\u2019accord, mais difficile de trouver quelque chose de sain, \u00e9quilibr\u00e9, app\u00e9tissant, qui plaira \u00e0 votre enfant et qui \u2013 surtout ! \u2013&nbsp;ne prendra pas trop de temps \u00e0 pr\u00e9parer&nbsp;! Pour \u00e9viter de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-12671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 go\u00fbters sains et \u00e9quilibr\u00e9s -<\/title>\n<meta name=\"description\" content=\"Pour combler un petit creux dans la journ\u00e9e, votre enfant a besoin d&#039;un go\u00fbter sain et \u00e9quilibr\u00e9. 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